And speaking of sleep, it's something I have a hard time doing when I am STRESSED! Which is why this week's Tech assignment came at a perfect time! This week I chose to use the Stress Diagram and 5-Minute Escape strategies. Here's how they went for me!
Let's start with the Stress Diagram. I didn't find this particular strategy as helpful as I did the 5-Minute Escape, because I already had a good handle on what exactly was stressing me out. I know that the readings I have for my Intro to Theatre class give me the most grief, and I know that finances give me a little anxiety as well. However, it was beneficial to be able to see an overview of what was making me the most stressed. Here's the chart I made:
I didn't draw it by hand, shocking! I actually didn't trust myself to draw a nice circle...I have no visual art skills. So, overall, this was a good strategy, but I feel like it didn't help me as much as I anticipated it would.Next, let's talk about the 5-Minute Escape! Now, I loved this strategy. I try to do a meditation every day, and it's great to know that it actually is proven to be beneficial and it's not just my mind playing tricks with me! When I meditate, I use the free meditations provided online by Gabrielle Bernstein, a graduate of the SU Drama department who is now a life-coach and spiritual guide. It sounds kind of fluffy and stupid, but she helps me relax so much! I definitely recommend using her free meditations. Here's the link if you want to give it a try!
http://itunes.apple.com/us/podcast/gabrielle-bernstein/id341081292
Have a great break, everyone! I look forward to seeing you all refreshed and well rested in a week!
I tried to meditate too, and I think that is a good way to talk to your body and feel less stressful. I will try your recommendation with meditation in the future and thanks for your suggestion!
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